- 1 on 1 Training -
Personalized training that focuses on specific needs of an individual. Also includes free assessment screening.
Benefits:
? Improvement of Posture
? Increases Strength and Flexibility
? Improves Recovery
$80 / Person for one hour ; $45 /person for 30M
$360 for 9 - 30 minute sessions.
Trainer Bio
My Name is Nick Palmieri. I have been a certified personal trainer for more than five years with experience in weight loss, strength training, and corrective exercise. My goal is to create a fun, safe program for any individual that wants to become the best version of themselves.
Availability:
Tuesdays, Thursday’s, Saturday’s, and Sundays.
Call to schedule your movement assessment and get started!
